Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

A woman has been able to walk again thanks to a fitness programme. Two years ago, Anthea Matthew developed sepsis, which damaged her back as the infection "ate away" at three of her vertebrae and ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

But as an adult, it's time to make them the bae of your workout routine ... This will help you build strength in your core and arms. "I would start with 5 to 10 eccentric push-ups at three ...