Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Dr. Daniel Gibbs had a general knowledge of Alzheimer's disease when he was a practicing neurologist. He knows a lot more now ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

You'll want to incorporate these major movement patterns.

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

The best exercise bikes The exercise bikes we tested How we test exercise bikes How to buy the best exercise bike for home use The best exercise bikes are comfortable, easy to use and give you the ...

I’m PCMag’s senior analyst covering smart home and wearable devices. I’ve been writing about tech professionally for nearly a decade and have been obsessing about it for much longer than that.