If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Or, I add them into days when I know I don't have time for a full workout but want to move my body somehow. What? A quick arm ...

Resistance band Pilates workouts are having a moment, and it’s easy to see why. Pilates is already a great full-body workout for improving balance and flexibility, but combine it with muscle ...

Pair this with a calorie deficit for optimal results. The post A beginner’s guide: How to use resistance bands for a full-body workout appeared first on The Manual.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...