Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The Abracadabra singer sang Hold My Hand in the middle of Bourbon Street, surrounded by New Orleans first responders ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Amazon deals on best smartwatches for all budgets: bring top brands like Apple, Samsung, and more at unbeatable prices. A ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

A Houston couple found their stolen truck in a graveyard full of stolen vehicles, only to receive an unexpected response when ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...