There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

The exercise programme was individualised and included a cardiovascular warm-up, interval training, progressive resistance training (PRT) and daily inspiratory muscle training. The intervention ...