Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Women over 50 can effectively cut and tone their bodies through a combination of strength training and cardio exercise. Engaging in regular resistance training can help build lean muscle mass and ...

Let’s break down the difference between the two. On a biological level, ageing is the result of the build-up of cellular and ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

The drag icon's very adult "Don't Bring the Kids!" comedy show stops in the Valley this weekend. It was such a beautiful Wild ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

“After the age of 50 ... gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint deterioration: Aging also takes a toll on our joints. Over time ...

now spans 50-plus hours of interviews with women including Brenda Lee, Lydia Lunch, and Cindy Wilson. As Pearson developed the collection over many years and between coasts, she noticed a clear ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

There’s an old adage that “context is everything” and while it may not apply to all situations, it certainly rings true when it comes to politics and comedy. Both arenas are designed around performers ...