If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

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Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

After a normal dinner and either a restful or restless night’s sleep, the men were given three Euros to spend on snacks and told to bid the maximum amount they were willing to spend on each item.

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...