When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

At Sleep Number's Memorial Day sale, you can get up to 50% off customizable mattresses, perfect for couples with different ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Magnesium helps lower stress and anxiety levels by regulating neurotransmitters in the brain. Eating spinach regularly can ...

Tossing and turning? A psychologist outlines seven common habits that individuals who consistently struggle to sleep through ...

The AirSnore mouthpiece is a great choice for anyone who suffers from snoring and wants to get a better night's sleep without ...

Emma isn’t your average mattress brand. Founded in Frankfurt, Germany in 2015, Emma has grown rapidly, expanding to 22 ...

Good sleep is essential for overall health and well-being If you’re struggling to fall asleep even after an exhausting day ...

In our increasingly fast-paced world quality sleep is no longer the luxury it is a necessity. As awareness of sleep’s vital ...