Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...

Our wonderful café offers good company, cakes, a number of unique stalls from local suppliers. BVH also have regular yoga ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you choose ...

With a great variety of times and yoga styles available, including beginner's flows, Iyengar and meditation, the studio also houses the Stroud Yoga Shop which stocks an excellent selection of yoga ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver: Iyengar yoga – this ... It's sweaty! Restorative yoga – this form of yoga uses props such ...

On one end of the spectrum, there are heart-pumping Vinyasa “flow yoga” classes and Iyengar classes featuring ropes anchored to the wall for long-held, athletic poses; there’s Restorative ...

"Iyengar yoga focuses on precise body alignment ... If you need to give your nervous system a reset, consider a restorative yoga class. “Restorative yoga focuses on mindfulness, staying present ...