Practicing rhythm exercises like running in place to a metronome beat or doing synchronized strides can help teammates get in ...

Starting with slow tempos helps musicians concentrate on the precision of each note or beat. Set the metronome to a slow pace ...

incorporate more exercise into your day, and maintain a regular routine. These tips and others can offset the chance that screens disrupt your circadian rhythms. What are healthy sleep habits?

Extreme endurance exercises, like ultra-marathons, may also lead to heart damage, heart rhythm disorders, and enlarged arteries, in some people. Experts believe extreme endurance puts extreme ...

Disruption of circadian rhythms can increase susceptibility to multiple diseases (cancer, cardiovascular disease, etc); however, it is surprising that little is known about the consequences of chronic ...