“It’s just a rhythm,” Brown said, searching for the words to describe what that type of zone feels like. “You’re just in tune with everything. You’re just connected to the fan ...

How can I improve my circadian rhythm? Created with Sketch. Most people can reset their body clock by keeping a regular schedule and exposing themselves to natural light in the morning.

This means the missing rest is a 1 beat rest ... The notes in bars 1-5 all use the same rhythm and follow the same melodic shape but the pattern starts a note lower each time.