Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The scapulothoracic joint is a key contributor to the shoulder's overall mobility and stability ... article provides a list of five effective exercises that specifically target and strengthen ...

By strengthening this muscle, you can enhance neck stability, improve posture, and even experience a positive impact on your vocal quality. This blog provides a list of five effective exercises to ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With Cervical Radiculopathy? A Prospective Randomised Controlled Trial,” published in ...