If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

An adult and a 2-year-old girl injured when an attacker in Munich rammed his car into a crowd on Thursday morning are ...

A treatment program is available in California for people with a mental illness who have committed a crime, rather than jail ...

The 5 Strategies This Dad Used to Lose 100 Pounds After Repeated Failures When Frost got promoted, he missed out on NEAT, or non-exercise activity thermogenesis. That’s the scientific term for the ...

Green tea has been part of Japanese culture for centuries, and it’s linked to numerous health benefits, including improved digestion and fat burning. Green tea contains catechins, which have ...

There's a strong relationship between the intensity of exercise and fat-burning hormones. You are likely to release more of these hormones if you are exercising at a pace considered to be hard.

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...