Medically reviewed by Jamie Johnson, RDN Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, ...

Whether one is looking forward to improving heart health boosting immunity or regulating blood sugar levels incorporating ...

Keep it aside and lightly roast the finely chopped Brazil nuts and sunflower seeds for two minutes in the same pan. In another pan, melt the jaggery in a small amount of ghee. Add the roasted ...

Take a pan and put on medium heat. Put the grated coconuts in it and roast until it’s golden brown and aromatic. Make sure to keep stirring to prevent burning. Once done, keep it aside. Do the same ...