Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Students in the SERC bustled with excitement on Feb. 6 as they attended this semester’s Club Craze. While SUNY Brockport ...

The indoor climbing industry has boomed in the past few years, with a 76% increase in the number of climbing gyms in the ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The ice climbing program at Camp Alexander in Lake George started about 15 years ago, initially on a small scale with just youth from Scouting America before evolving into a collaboration with Front ...

Nepal will increase the permit fees for climbing Mount Everest by more than 35%, making the world’s tallest peak more expensive for mountaineers for the first time in nearly a decade ...

If you’ve tried rock climbing, then you know how much strength ... Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles.

Here are the 25 best rock songs of the last 25 years. While 2000 did not mark the turn of the century, nor the millennium (those counts start at 2001), it did signal a new era. The first decade ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Nepal has sharply increased Everest climbing permit fees and introduced a slew of measures aimed at controlling garbage pollution and preventing accidents on the planet’s tallest peak. Under the ...