Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

If you like the idea of a bowl of oatmeal in the morning but just can't get over that soggy texture, this genius trick is ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Washington Post For everything we hear about breakfast being the most important meal of the day, it's the one meal I always struggle with. I d ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

No. 4 Alabama men's basketball (18-3, 7-1 SEC) is set to face Georgia (15-6, 3-5 SEC) at home in Coleman Coliseum on Saturday afternoon. Georg ...

The Crimson Tide head coach breaks down the Bulldogs' primary scoring option as the preparation for defending Mississippi State guard Josh Hubbard on Wednesday.

Washington Post I think of porridge as a cold-weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted butter ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...