At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

After a health scare and a pivotal conversation with his doctor, Jason decided to take control of his life. He embarked on a transformative journey that not only changed his physical appearance but ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

This essential protein in red blood cells transports oxygen from your lungs throughout your body. Is Snacking Healthy? Snacking can be healthy and an essential part of any weight-loss program.

JMU is sixth in college basketball with 28.2 defensive rebounds per game led by McDaniel averaging 6.3. Georgia Southern scores 66.6 points per game, 4.2 more points than the 62.4 JMU allows.

James Madison Dukes (17-4, 9-0 Sun Belt) at Georgia Southern Eagles (9-12, 2-7 Sun Belt) Statesboro, Georgia; Wednesday, 6 p.m. EST BOTTOM LINE: JMU faces Georgia Southern after Peyton McDaniel scored ...

James Madison Dukes (17-4, 9-0 Sun Belt) at Georgia Southern Eagles (9-12, 2-7 Sun Belt) Statesboro, Georgia; Wednesday, 6 p.m. EST BOTTOM LINE: JMU visits Georgia Southern after Peyton McDaniel ...