"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Joseph-Aukuso Suaalii will start at fullback in his Super Rugby debut as part of a star-studded NSW Waratahs team featuring ...

It’s that time of year again when the seemingly endless summer of cricket is reaching its end point, the Australian Open has ...

Two of Ireland's foremost sports broadcasters are back in the hot seat anchoring the Six Nations from this week. But what do ...

Don't miss out on the headlines from Rugby. Followed categories will be added to My News ... “We’ll see how he goes at ...

Tottenham face Swedish side Elfsborg tonight as Ange Postecoglou’s side aim to secure a spot in the last 16 of the Europa ...

Don't miss out on the headlines from Rugby. Followed categories will be ... 21-year-old had been training in “a number of different positions” before naming in the No.15 jersey for the trial ...

With the 25th edition of the Six Nations around the corner, we’ve taken a look at the Investec Champions Cup and EPCR Challenge Cup stars set to shine for Ireland, France, England, Scotland, Wales and ...