What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make finding the time and motivation for running really difficult! Nowadays ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of ...

You may feel that you’re failing if you don’t have a #medalmonday to upload after a weekend of running at Parkrun or a local 10k race, but here’s why one runner has vowed to never train for ...

“Even as athletes at the top of our performance, there are still so many days and you don’t feel motivated. So when someone drops a little text or says, come on, we’re running ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...