Fit&Well on MSN17h
A yoga teacher recommends these four poses for better running
Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...
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Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)
but one of my favorite poses to offset the tightness I feel in my own hamstrings after running and hiking is a pose called Half Splits. Much as it sounds, Half Splits is a variation on splits that ...