Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

PORT ST. LUCIE — Brandon Nimmo is taking the slow-and-steady-wins-the-race approach to his spring training buildup. After ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...