If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Runners training for the Boston Marathon now have a new resource thanks to the Mass. General Brigham Sports Medicine facility ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

The family of a passenger on board the airliner in a deadly mid-air collision near the Reagan National Airport on Jan. 29 took steps on Tuesday to initiate a $250 million negligence lawsuit ...

Running works a range of muscles and is key in your triathlon and run training. But if you're looking to strengthen your legs, here's what you should ...

So the National League is well underway, we have had three weeks of the new rules to get our teeth stuck into, and the Gaelic ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...