Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Let's dive into the six most common mistakes and how new runners can successfully dodge them. 1. Starting Too Fast and Too ...

Dreaming of running longer and boosting your endurance without feeling that dreaded exhaustion? "Jeffing," an interval ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Instead of running non-stop until one feels pain or becomes exhausted, the Jeffing technique is to run for usually 10-60 seconds and then walk for 30 seconds—from the beginning of the workout.

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...