It's generally safe to take vitamin C and D together. Taking both vitamins within the recommended doses may enhance certain effects, especially on the immune system. Benefits of Taking Vitamin C ...

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Vitamin D deficiency got you down? Learn whether supplements or fish oil are more effective in overcoming the deficiency. Get ...

Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Discover how vitamin E transforms skin and hair with proven benefits. Learn the science-backed ways to use this powerful ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

High blood pressure, also known as hypertension, is a common and serious health issue that affects millions of people around the world. It happens when the force of blood pushing against the walls of ...

Vitamins are often associated with energy, immunity and vitality. So, when someone feels nauseous, tired or unwell after ...