Move better and sidestep injury with the side lunge
If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
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I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Difficulty: 2/10 Target muscles: Lateral deltoid, teres major Why it's effective: The wall angel mobilizes the shoulder joint through the sagittal plane (essentially, an exercise that requires you ...
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Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching ...
Women's Health5d
25 best inner thigh exercises to sculpt and strengthen your upper legs
Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily Taylor, a personal trainer at Fitness Lab explains. 'Many of the exercises we do to target our ...
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ARE TWO-DIMENSIONAL MEASURED SAGITTAL PLANE KINEMATICS RELATED TO THREE-DIMENSIONAL JOINT LOADING DURING THE DROP VERTICAL JUMP TEST?
1 KU Leuven Musculoskeletal Rehabilitation Research Group, Department of Rehabilitation Sciences, Faculty of Kinesiology and Rehabilitation Sciences, Leuven, Belgium 2 Research Institute for Sport and ...