Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Our body moves across three different planes of motion: sagittal, frontal and transverse,' says Emily Taylor, a personal ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

The U.S. Coast Guard will conduct a multi-agency training exercise this week to simulate a plane crash on Lake Michigan.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

2 dead in Harnett County plane crash Two people on board died in a small plane crash in western Harnett County on Friday.

It was horrifying enough for anyone when a door plug popped off an Alaska Airlines flight at more than 16,000 feet last year, causing an explosive decompression. But one mother’s nightmare was ...

Zambia's players hold a banner in 2012 in memory of the 1993 plane crash that killed many members of the Zambian team.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their lives?

A miracle saved plane crash survivor Spencer Bailey, then 3, and his brother Brandon, 6, but took the life of their beloved mom: In a rare interview, the little boy immortalized in an iconic ...