This squatting exercise is also in the sagittal plane. The movement works your glute muscles, legs and core while also improving your balance. To begin, stand in front of your couch, ...

The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. This exercise strengthens the quadriceps, hamstrings ...

By Dana Santas, CNN (CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training ...

Frontal Plane: Slowly extend your free leg to the side while maintaining balance. Return to the centre. Sagittal Plane: Extend your free leg forward and then backwards, maintaining control throughout.

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling.

By Dana Santas, CNN (CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training ...

CNN By Dana Santas, CNN (CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight ...