This means using distilled water (purchased at the store) or sterile water (boiled and cooled tap water) and adding premixed nasal rinse salt packets ... Smith suggests using a decongestant spray for ...

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal congestion and chronic sinusitis ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Do you blow your nose so hard that your head starts reeling Doing that will simply exacerbate your symptoms Read on to know ...

Today, let’s discuss the various risks of blowing your nose aggressively. Continue reading to find out more about the right way to do it and some alternatives that may help provide you relief this flu ...

IT breaks my heart to have read that GP teams are seeing an increase in abuse from patients. We are in the midst of a GP crisis which can leave people suffering, in pain and at times despair, ...

People who just went about their daily lives without a nasal spray spent an average of eight days being ill during the study. But that fell to six days in those using a either salt water (saline ...

Gold recommended limiting nasal spray use to just three days to avoid ... Your pantry holds another weapon: salt. “Salt water gargles can be soothing for a sore throat and also help loosen ...

Cases remain high, according to data from the Georgia Department of Health and the Centers for Disease Control and Prevention. But metro Atlanta doctors say it's not too late to get vaccinated against ...

ExploreHow to reduce your cold and flu symptoms this season There are two types of flu vaccines for use in the United States: injectables and nasal spray ... gargling with salt water has been ...