After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Meanwhile, new mum Sasha, 28, nailed casual chic as she sported a fluffy pale blue jumper and white Chanel beanie hat. She added loose grey joggers and stylish shades to her look as she doted on ...

Sharing the exciting moment in a video on Instagram on Monday, Steve is seen on stage before introducing his wife Sasha to the crowd. The record producer, who was shirtless, said: 'Right ...

Sasha Obama was recently spotted in public for the first time since rumors of her parents’ alleged divorce began circulating. The 23-year-old daughter of former President Barack Obama and first ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

When the stubborn blonde gets a warning, will it be from Jason (Steve Burton)? Speaking of Jason, he and Sasha (Sofia Mattsson) will talk next week. Will she tell him she is carrying Michael’s baby?

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

It’s not a stretch to say that General Hospital’s Drew (Cameron Mathison) has been truly wreaking havoc in Port Charles these last several months. To give a brief overview, after breaking up ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...