The 25 Best Stand-Up Specials on Netflix
From seasoned pros like Chris Rock, Ali Wong, and Adam Sandler, to relative newcomers like Nicole Byer, Dusty Slay, and ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Is spending all day on your feet at work an occupational hazard?
Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...
How record-breaking Washington Huskies pole vaulter Amanda Moll overcame common mental block
UW sophomore pole vaulter Amanda Moll set three consecutive NCAA records. But first, she barreled through a "mental block," with her sister by her side.
No, it’s not the circus. Acrobatics and tumbling, a mashup of gymnastics and cheer, is booming
Acrobatics and tumbling is one of the NCAA's fastest-growing sports. Over 40 schools are fielding teams this season, more ...