But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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MEC Aerial Work Platforms has expanded the MEC Micro series to 14 models—the largest line of Micro Scissor lifts available in ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Like the original XStep, the micro version is mounted on the mid-rail of the scissor lift to provide further height with the same degree of security as a conventional platform. With both XStep options ...

The GS-2669RT, 3369RT and 4069RT rough-terrain scissor lifts feature up to a 30% increase in horsepower and an oscillating front axle for added performance in extreme jobsite conditions.

Lie on your back with your lower back pressed firmly into the floor. Lift your legs straight into the air, forming a 90-degree angle at your hips. Inhale as you slowly lower your legs as far as you ...

Slowly lower yourself back down to the chair with control. Standing Side Leg Lifts Stand tall with your hands on your hips or holding a chair for support. Lift your right leg out to the side, keeping ...