Why: Finally, we can begin to add some serious load to our calf training. The seated calf raise ... working through progressive resistance and using resistance band. Sit down with your legs ...

then wrap the resistance band around the bottom of the foot with the straight leg Hold one end of the band in each hand, and pull the band toward you to flex your foot, and stretch your calf Hold ...

The lighter bands are stretchier and provide less resistance, while heavy bands resist your movements and are harder to stretch ... make sure you're in a seated position when putting the band ...