I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

26–29 However, there may be a fair misconception that if one exercises regularly, one is not prone to negative health ramifications of prolonged sitting. Being less sedentary with frequent breaks may ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. By Theresa Chiaia, PT, DPT No one wants to get sidelined ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.