Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. We'll ...

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Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

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Twist your torso to the right ... Repeat each pose 3 to 5 times to both help release back tension and improve mobility. 7. Seated Side Stretch With your feet flat on the ground in front of you, raise ...

A Swati woman left social media users astonished after sharing a post in her US Army uniform. Many asked how she got in and others worried about her safety.

Steps to follow: Tip: Breathe out as you twist and in as you return to the center ... abs during each crunch for maximum effectiveness. Side bends help tone your obliques and improve flexibility.

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The case has seen many twists including protestors outside court ... At around 12.05pm, Singh was seated in his white Toyota Hilux bakkie, parked in a parking bay situated at 39 Meridian Drive ...