This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

The seated oblique twists target your oblique muscles that run along each side of your abdominal area. They also work out ...