Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Meredith Peddie is a senior lecturer in Otago University's Department of Human Nutrition and was involved in a study that ...

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

Years before the L.A. fires, Orchard Hills faced a fire of its own — and came out mostly unscathed due to a long ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

A drug called buprenorphine may be the best tool doctors have to fight the fentanyl crisis. Why hasn’t it been more widely ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

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