April, with its refreshing energy and springtime vibes, is the perfect time to nurture self-love with this 30-day challenge.

Engage in activities that relax you ... This can help shift your focus towards the positive and reinforce your self-love. 10. Accept Your Imperfections: We all have flaws and make mistakes.

Research has shown that self-love is associated with increased activity in the prefrontal cortex, which is responsible for self-awareness, self-control, and greater emotional balance and stability.

Self-love means having trust, confidence, and pride in yourself and your abilities. Practicing self-love means setting boundaries, being mindful, and removing toxic people from your life.

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge ...

Wondering how you can give your relationship a boost? According to self-love expert and mentor Gina Swire, the answer could lie within you. From good communication to honesty and commitment ...