A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

12 Stylish Ways to Wear New Balance Sneakers Every Woman Needs to Try Right NOW! Federal student loans, Pell Grants not tied up in funding pause, but will be reviewed ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Everyone with high blood pressure (130/80 or higher) should have a home blood pressure monitor. Home monitoring can help you ...

Right alongside those strength exercises, most barre classes incorporate stretches like bending over your legs to lengthen the ... she previously worked as the senior fitness editor for ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...