A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Cora DenHartog didn't know if her running career was over. This past weekend, she helped Centennial qualify for the 4x400 ...

Building a balanced leg-strengthening routine for seniors While leg presses are highly effective, incorporating additional exercises ensures that all leg muscles are engaged and helps prevent ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

1. Single leg stand builds ankle stability Perhaps the simplest yet most effective balance exercise is the single leg stand, which targets the stabilizing muscles in your ankles, knees ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Slowly lift one knee toward the chest while maintaining an upright position, then lower and repeat with the opposite leg ... allowing seniors to continue reaping exercise benefits safely ...

7. Repeat on the other leg. Exercise 2 1. Using the pool stairs, step one foot onto either the second or third step. 2. Keep your back leg in the pool and make sure it is straight. 3. Lean forward ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors ... balance exercises like standing on one leg, flexibility exercises like gymnastics and strength training ...