Perhaps you’ve heard that so much of our mental health is tied to one’s levels of serotonin, the chemical in our bodies that ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

Let’s be real: we all have those days when we feel drained, down, or just not quite ourselves. Whether it’s due to stress, ...

Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...

Enter the GroundingWell Bedsheet, an innovative product designed to harmonize our internal systems with the Earth’s natural energy. Grounding, or earthing, involves direct physical contact with the ...

5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells.

But there are also natural anxiety remedies, like exercise, meditation and breathing exercises, that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

this serotonin-boosting supplement targets key issues like emotional eating, sleep-deprived fat retention, and stress-induced weight gain. With a natural formula containing 5-HTP, saffron extract ...

Natural remedies and lifestyle changes, such as double voiding, maintaining a moderate weight, and exercising regularly, can slow or stop prostate growth. Prostate enlargement, or benign prostatic ...

John Fedele / Getty Images Natural disasters are devastating to individuals, businesses, and economies. They come in many forms, such as hurricanes, earthquakes, tornadoes, floods, and wildfires.

Serotonin, the "feel-good" brain chemical, regulates mood and energy. Boost your levels and uplift your spirits with these natural foods in your diet. This oily fish is a powerhouse of omega-3s ...

Many people are considering using cannabidiol (CBD) to manage anxiety symptoms. Anxiety disorders are the most common mental health condition in the United States, affecting nearly a third of ...