If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

A weekly salmon meal gives your brain both serotonin precursors and essential fats. Chicken breasts offer a protein-packed, low-fat option that’s both healthy and delicious. The protein in eggs helps ...

Certain foods contain nutrients that influence the production of brain chemicals like serotonin, dopamine, and endorphins, all of which play a role in mood regulation. Choosing the right foods can ...

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd think.

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can keep your body balanced as heat rates rise.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...