Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says longevity expert.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

cabbage, chili, capsicum, peas, MSP on radish along with two spices turmeric garlic and 5 fruits mango, guava, kinnow, plum, and litchi is already being given. Joshi demanded Punjab Chief Minister ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...

The most cheering words you can hear when you are speaking on the phone to someone you are about to visit are these: “I’m making pea soup today ... for Valentine’s Day, nor a groundhog ...

After the first intensive week on the diet ... Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

This chicken and cabbage soup is a light yet hearty option, packed with fresh ingredients and a subtle kick of ginger. It’s the kind of dish that feels nourishing while still being comforting enough ...

Most days I try to have a cold water swim in the ... Because I’m usually hungry after a cold dip, soup is perfect for this. Nothing warms the heart, soul and toes like a hot bowl of something ...