The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Despite not having suicidal thoughts, Craig's spiralling depression made him feel like life wasn't worth living, as he ...

Experience with injuries in sports has led Drake Jenkins of Warren to a career path helping others who are injured. Jenkins, ...

Every year, more than 2 million Americans are injured in car accidents, often leading to chronic pain, lost work, and ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Another great exercise to change how your draw is to try keeping your pen or pencil on the page. Make your first mark ...