Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Can you lower our arms while keeping wrists, elbows, and shoulder blades against the ... are shoulder external rotation movements, says Samuel. Grab a light resistance band and anchor it to ...

Frozen shoulder doesn't just hurt ... maintaining healthy shoulders is another external rotation exercise done differently. To perform this, hold the band in one hand with your elbow tucked ...