A must do for persons using wheelchairs or desk jockeys. Try this with a light theraband or scrunch band with handles ...

So, you’re not super into ... the band up and out. Repeat. “This compound movement first works on the upper back and scapular muscles that can impact posture, then works on shoulder rotation ...

Hinge joints allow flexion and ... adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping ...