Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Single measure isometric muscle strength testing was performed maximally for shoulder flexion and abduction on the left and right side of each participant, using both measurement devices. Single ...

You’ll improve the critical functions of your abs and lower back, mastering bracing, spinal flexion, rotation ... Lower ...

Elbow flexion can help improve the range of motion on your injured side. Relax both arms at your sides. Flexing at the elbow, bring your palm up towards your shoulder. Your physical therapist may ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

The movements for the muscle strength evaluation were: flexion, extension ... Regarding the painful shoulder, 18 reported pain in the right side and 2 in the left side. 19 participants presented pain ...

Keeping a straight back, tight core, and right shoulder over right wrist ... and don’t go into too much extension or flexion. Hold. Start lying on right side with right forearm on the ground ...

This can limit hip flexion, shoulder flexion and obviously spine ... No rotation to one side or the other as the torso lowers. Here are front and side views of the "proper" look (courtesy of ...