Internal rotation: Also standing perpendicular to the attached resistance band at elbow height, have your right shoulder closest to the rig and band in your right hand.

Internal rotation: Also standing perpendicular to the attached resistance band at elbow height, have your right shoulder closest to the rig and band in your right hand.

Keeping the shoulder joint healthy is extremely important, and for this reason, adding preventative exercises such as Internal Rotation is a smart idea.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility.

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as effectively as weightlifting.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Strengthen your shoulders with six expert-approved resistance band exercises and essential form tips.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these expert resistance band exercises.

Resistance bands make strength training cheap, versatile, and space-saving. We asked running coaches to share their favorite resistance band exercises.

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles.

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as effectively as weightlifting.