In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Another popular exercise is squats. They are foundational strength exercises that build lower body strength and improve mobility. It targets the quadriceps, hamstrings, glutes, and core. You can start ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance band to each hand or a sturdy object and perform pushing and ...

Mainly a shoulder exercise where the weights are raised using ... You could start with a long resistance band or a stick to get the hang of the raise before moving to light weights.

Incorporating this exercise into your routine two to three times a week supports enhanced posture, stronger core stability, and overall functional fitness. The adjustable nature of the resistance band ...

Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low ...