How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Sniper Elite: Resistance reintroduces that tried-and-true formula for the fourth time in 11 years, and though it's still enjoyable, I can't help but notice how this campaign through the French ...

The Museum of Modern Art has worked on a meticulous restoration of Chaplin’s 1918 film “Shoulder Arms,” screening on Thursday, that likely differs in every frame from what viewers have seen.

Apple faces a class-action lawsuit over claims that its Watch bands contain toxic chemicals linked to serious health issues. Despite Apple's assurances of safety and rigorous testing, the lawsuit ...

Coldplay's Ahmedabad concert on Republic Day set a new record for India's largest concert ever with 1.34 lakh people in attendance. 1.34 lakh people were at the Narendra Modi Stadium for Coldplay ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...