Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Drill star Digga D has been jailed for almost four years for supplying 45kg of cannabis after he was arrested during an Instagram livestream. The musician, whose real name is Rhys Herbert ...

Speaking with Vogue, the star shared her secret: "I'll sprint a mile. Not every day. Three times a week. I have to. I have herniated discs." The NHS describes a herniated disc, also known as a ...

The U.K. drill artist has spent the last 10 months on remand at HMP Wormwood Scrubs. During a previous hearing, Digga D claimed he began smoking cannabis at age 12 to help with frequent migraines.

UK drill star Digga D has been sentenced to three years and 11 months’ imprisonment for supplying 45kg of cannabis after he was arrested on an Instagram livestream. The 24-year-old musician ...

The film star also touched upon her reasons for stepping away from acting between 2010 and 2016 before making a comeback with "Bridget Jones's Baby". She expressed a need for the break ...

"We have a big chip on our shoulder this year, with not making the Big Ten tournament last year. That's not the standard here. We win here. And we know that and we're excited to prove everybody ...

More than a hundred shaven-­headed men pour out of their Yangon hostel around 6am for a day of weightlifting, karate drills, dancing and Buddhist prayer – drug rehabilitation, Myanmar style.

Raise shields, red alert — we’re going to try and put all the Star Trek movies in order. And we do mean try. When they were focused on the Original Series era, the Star Trek movies were so ...

The secrets of how Ryan Reynolds keeps himself in good shape despite his hectic work schedule have been laid out for others to follow. The Hollywood A-lister has a busy lifestyle, between acting ...

Specific exercises, such as wrist turns and towel ... Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible. Hold this position for 15 to 30 seconds.

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...